Cancer Connections

Beating Cancer in the Highlands ... This column is brought to you regularly by the Southern Highlands Cancer Leadership Committee and is first published in the Lifestyle section of the Southern Highland News. It is designed to inform everybody of matters relating to cancer in our local community and the wider society. We aim to focus on local news, forthcoming events, services and other cancer issues.

Cancer Connections - April 2018

Thursday, April 19, 2018

YWCA Encore program
Breast cancer survivors in the Southern Highlands are fortunate to have an opportunity to take part in the next YWCA Encore program which will commence in Mittagong this May. Encore is more than a free exercise and information program : it provides the opportunity for women to connect with other women who share a similar experience. The program is delivered by YWCA to women who have experienced breast cancer at any time in their life.

If you or someone you know is interested in joining the program, the next course will run on Wednesdays, from May 9th to June 27th, 1pm-3pm. For more information check out their website Registration is essential : Contact Encore’s Co-ordinator, Vicki Totsis, on 02 9285 6264 or email to

“Stars of the Highlands Dance for Cancer”
Last year’s initial event was so successful that there is great enthusiasm for the forthcoming 2018 performance. Southern Highlands identities will provide the dance entertainment for this Cancer Council fundraiser which will provide valuable support for cancer patients in our district. In 2017, proceeds provided a new car for the use of the GAPS program which sees volunteer drivers transport patients to treatment. Kelly Dinnerville, Cancer Council’s organiser, reports that the venue will again be Mittagong RSL on May 18th. Information and tickets are available at club reception and from the website :

A Most Fitting Award
Last month I mentioned the unstinting work which Mittagong resident Joan Harrison has done for many years as the Volunteer Co-ordinator of the General and Practical Support (GAPS) program. It is therefore no surprise at all that Joan’s dedication to that task has been recognised through a prestigious Cancer Council Divisional Award for Community Engagement and Program Delivery. Such recognition is reserved only for employees and volunteers who have made an exceptional contribution over a sustained period of time.

Look Good Feel Better workshop

This valuable YWCA program returns to the Southern Highlands Cancer Centre on May 2nd . LGFB is a free community service dedicated to teaching cancer patients how to manage the appearance-related side-effects caused by cancer treatment. Participants will have a practical two-hour workshop which leaves them empowered and ready to face their cancer diagnosis with confidence. For further details, visit the LGFB webpage this website by using the QuickLink on the Left Hand Side of screen. Please note that it is important to register before the workshop.

Cancer Services Directory 2018
We have had word from Southern Highland News that the 2018 issue of our Southern Highlands Cancer Services Directory will now be published in the Friday June 15th issue of the newspaper. The A5 booklet, issued free as part of the paper’s program of special publications, will have as its focus the important topic of blood cancers.

Coming Events
• Rotary BowelCare test kits available - $15 from local pharmacies, April-May
• Bowral Women’s Bowling Club are holding their Annual Fashion Parade in support of Can Assist, Fri. April 20, 11 for 11.30am. Bookings : 48612445 or 48622695
• Southern Highlands Cancer Support Group, 10am, Tues. April 24 RSVP Katie
• Breast Cancer Support Group, Mittagong RSL, 10am-12 noon, April 25
• ‘Look Good Feel Better’ workshop, Cancer Centre, May 2
• Can Assist Meeting at BDCU Bowral, 10am, Tues. May 8
• YWCA Encore program, Mittagong, from May 9 to June 27
• “Stars of the Highlands Dance for Cancer” event, Mittagong RSL, Fri. May 18

Grahame Hackett (Chair, Southern Highlands Cancer Leadership Committee)
0407 234 780 or


Cancer Connections - January 2017

Monday, January 23, 2017

Southern Highlands Cancer Centre Trust Fund

The Trust Fund has recently made two substantial donations, both of which will greatly assist patients, their carers and families. $15,000 has been allocated for respite for carers, to be used by the Community Palliative Care team, and $5,000 goes to the Peter Coupland Fund, which is administered by the Southern Highlands branch of Can Assist. Anyone wishing to make a donation to the Southern Highlands Cancer Centre Trust Fund can find all the information they need under the ‘Local Services’ tab of this website.

Breast Cancer Clinical Trial
Associate Professor Stephen Della-Fiorentina, a foundation member of our committee, has announced that a new breast cancer clinical trial has commenced. The Southern Highlands Cancer Centre has started the trial for women with early stage 2 breast cancer that is hormone sensitive. The PALLAS study is available for women who have started antihormone treatment within the past 6 months. It is run by the ANZ Breast Cancer Trials Group and investigates a new drug, Palbociclib, and whether it is of added benefit to standard antihormone medications. If you are interested in participating, please contact the Cancer Centre on 48629470.

Cancer Services Directory 2017
In late March Southern Highland News will make available the 9th edition of our annual Southern Highlands Cancer Services Directory. The theme for this year’s booklet will be aspects of palliative care. This is certainly a topical issue here in the Southern Highlands as it is across NSW so it is timely that we inform readers about the role of palliative care for cancer patients. If you provide a service for cancer patients or carers and you would like to be given a free Directory listing for the very first time, please get in touch with me. Contact details below.

Healthy Lifestyle Program

Coming this year : a free program from Cancer Council NSW for cancer survivors, carers, partners and family. The face-to-face group sessions will be facilitated by a dietitian and exercise physiologist and involve 2 hours per week for 8 weeks. 

The Enriching Survivorship Program is made up of the following components:
  * Six sessions focus on exercise and nutrition to improve cancer health (ENRICH). These sessions are facilitated by an exercise physiologist/physiotherapist and a dietitian.
  * A yoga and mindfulness session introduces relaxation breathing techniques to help reduce stress and anxiety.
  * A peer support session provides practical information, discussion and ideas about how to adjust to the changes following cancer treatment.

A course will be held at Narellan in the Macarthur region on Saturdays, commencing on Feb. 11th, from 10am-12 noon.  

For full details and the schedule of where all sessions will be held, visit the Cancer Council NSW website at  Reservations are essential; telephone 1300 360 541 or email

Committee Changes
Some recent changes have occurred to the membership of our committee. After many years as our Minute Secretary, Narelle McKinnon has stepped down from the position but will remain a committee member and our minutes will now be taken by Margaret Mogg. Therese Harris has resigned from the committee after a long membership and, at our January meeting, we welcomed Bhish Rowjee, pharmacist from the Amcal Pharmacy in Springetts Arcade.

Coming Events
• Southern Highlands Cancer Support Group, 10am, Tues. Feb. 28. RSVP Jo or Katie.
• Feb. is Ovarian Cancer Awareness Month; Teal Ribbon Day will be on Feb. 24
• Can Assist meeting Feb. 9th, 10am, old Bowral Hospital
* Feel the March Charge. Walk or run, solo or team, for Cancer Council this March. See
• Mount Kosciuszko Challenge, March 18. A fundraiser by Rare Cancers Australia, this involves a climb from Thredbo to the summit. To register, visit
• “Bounce Forward” program will be held at SH Private Hospital, March 25-26. For information or a booking, contact Jo Pearson, Nursing Unit Manager, Cancer Centre 4862 9472.

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - November 2016

Thursday, November 17, 2016

Advances in Palliative Care
Last month our committee was most fortunate to have a meeting with Janeane Harlum, the Area Palliative Care Manager for South Western Sydney Local Health District (SWSLHD) of which the Wingecarribee is a part. Janeane gave us an informative talk about the PEACH program. This stands for Palliative Extended Aged Care in the Home and the PEACH packages are designed to provide clinical care and support for people who wish to die at home or remain at home for as long as possible. To qualify, the patient needs to be assessed as eligible and to have a carer living with them.

The program is available for the last seven days of life and is delivered by the Silver Chain Nursing Service. Their nurses specialising in end-of-life-care make visits to the home to provide valuable help for the patient and carer through clinical, personal and psychosocial support. Janeane informed us that 83% of the packages were provided to patients with a cancer diagnosis. 70% of these patients die in their own home. So far, in the Wingecarribee 58 packages of care have been provided for 29 patients and 3 of these have been for children or young adults.

The Tackling Tobacco program
“Tackling Tobacco” is a step-by-step program that aims to reduce smoking-related harm amongst the most socio-economically disadvantaged groups in NSW. Through this new program, Cancer Council NSW works with community service organisations to address smoking problems and to give their clients the support they need to quit. The program is made up of six core elements that form an organisation-wide approach to addressing smoking. This approach promotes a shared responsibility of care and a positive culture, ensuring that smoking care becomes part of the usual care provided by the service. Cancer Council NSW have partnered with Highlands Community Centres Stafford Cottage and the program is already underway.

Peter Coupland Trust Fund
Readers of this column may remember that, in May last year, I reported on the sad and unexpected death of Peter Coupland. Peter was a Social Worker at the Southern Highlands Cancer Centre and a most valued member of our Southern Highlands Cancer Leadership Committee. His sudden passing was a great loss and it brought home to all who worked with him what a special and inspiring person he was. Staff colleagues at the Southern Highlands Private Hospital have taken the initiative to organise an event in Peter’s memory. It will take the form of a viewing of two gardens along with a Devonshire tea at ‘Greyleaves’ Burradoo on December 3rd, 2-5pm. All proceeds are going to the Peter Coupland Fund. Organiser Naomi Bermingham tells me details are on a Facebook page ‘Peter Coupland Memorial Fund’.

Can Assist film success

There was another sell-out attendance for the Can Assist film evening at which supporters had the chance to see the new movie “The Light between Oceans”. Successful fundraisers like this are only possible through the work of Can Assist’s tireless volunteers and the generosity of those who make donations and those who attend – all are helping local cancer patients. And the result ? Can Assist's Secretary, Terry Hughes, reports a net result of $5,420 from the evening -- a credit to everyone involved.

Coming Events
• Southern Highlands Cancer Support Group meet at SH Private Hospital, 10.30am, Nov. 22. RSVP Jo or Katie on 4862 9470
• Breast Cancer Support Group, Mittagong RSL, 10am-12 noon, Nov. 23.

• Men’s Health Month forum, St Jude’s Auditorium, Nov. 24 at 6pm sharp. Full details can be found in our 'News and Events' section of this website.

• Look Good Feel Better program at SH Private Hospital, Nov. 29. For details and to register, visit their website at or telephone 1800 650 960.

• ‘Greyleaves’ Garden Devonshire tea in aid of Peter Coupland Memorial Fund, Dec. 3, 2-5pm (see above)
• Can Assist meeting, Thursday, Dec. 8th, 10am at the old Bowral Hospital.

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - September 2016

Wednesday, September 21, 2016

Smoking rates in NSW are changing
Data from NSW Health shows that the younger generations are driving a dramatic drop in smoking rates while rusted-on older smokers are finding it harder to quit or have given up. Across the board, smoking rates have dropped another two percentage points from 15.6% to 13.5%. The population survey, which interviews roughly 13,000 people across the state every year, found that smoking rates have declined by 10% since 2003. But among 45-54 year-olds, smoking rates jumped more than two per cent. They hardly budged among people aged 65 and over, and rose slightly among those aged 75 and over. Anita Dessaix, Manager of Cancer Prevention at Cancer Institute NSW, commented that the message, particularly for older people, is not to despair but to keep trying. There is hope and support for them to quit smoking.

Please note : For lots of tips on where to turn for Quit Smoking support, take a look at our webpage under the Prevention tab above, or just click here

Parliamentary support
We were joined at the Daffodil Day stall in Springetts Arcade this August by Jai Rowell, MP for Wollondilly. Besides adding his backing for this annual fundraiser, Jai also signed the Cancer Council pledge “I care for palliative care”, as part of the current campaign. Following this, we discussed the issue of haematology services for local patients without private health cover and found that the local member undertook to take up the matter with senior Health personnel. Such political support is significant to our drive for better patient outcomes on both of those issues.

“Push for Palliative” Petition
Last week, Thursday September 15, saw further discussion in the NSW Parliament on the petition for more palliative care. Margaret Mogg, a member of our committee, and Virginia Adlide, local “Push for Palliative” Ambassador, were among the supporters from regional NSW supplementing those from Sydney. Over 80 people packed the public gallery to hear the third debate on the petition which has been signed by over 83,000 citizens. This requests staff increases in palliative care medical specialists, specialist nurses and Aboriginal health workers and was presented by the Minister for Health, Jillian Skinner, who described the current enhancement to palliative care services. Other speakers supporting the petition were Adam Crouch (Lib.) MP for Terrigal, Jenny Aitchson (Lab.) MP for Maitland, Trish Doyle (Lab.) MP for the Blue Mountains and David Harris (Lab.) MP for Wyong. Hearing the passion of the speakers we can only hope that the momentum for the campaign will continue and a positive outcome will be achieved.

And in case you missed it :
There were a number of fine speeches made by new members of Federal Parliament this month. These included first speeches by Linda Burney (MP for Barton), Senator Malarndirri McCarthy (NT), and the one by Julian Leeser (MP for Berowra) recounting the sad story of his father’s suicide.

Coming Events

• Southern Highlands Spring Auto Fair at Berrima Public School, Sunday, Sept. 25, 9am to 2pm. For more information, contact Darren Freer 0439110358 or Phil Walmsley 0438402797 or email: Funds to support the SH Cancer Centre Trust Fund.

• Southern Highlands Cancer Support Group meet at SH Private Hospital, 10.30am, Sept. 27. RSVP Jo or Katie on 4862 9470

• Look Good Feel Better program at SH Private Hospital, Sept. 27. For details and to register, visit their website at or telephone 1800 650 960.

• Breast Cancer Support Group, Mittagong RSL, 10am-12 noon, Sept. 28.
• Can Assist meeting, Thursday, Oct. 13th, 10am at the old Bowral Hospital
• Pink Ribbon Day will be Friday, Oct. 21, supporting women with breast or gynaecological cancer.

• Rare Cancer Australia’s Sick or Treat Charity Ball, Fri. Oct. 28 : visit RCA website at

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - May/June 2016

Wednesday, May 18, 2016

Do you know about Palliative Care ?
Palliative care is a type of health care provided to those individuals whose illness cannot be cured. It helps the individual to live as well as possible while managing their illness. Palliative care maintains quality of life by controlling physical symptoms – pain, nausea and many others. It also looks at the emotional, social and/or spiritual needs of the individual. It supports the person who is dying and their carers and family. It can be used at any stage during the illness after curative treatment has stopped. Palliative care can be provided in the community for individuals at home, in acute hospitals, inpatient palliative care units and residential aged care. Referrals to community palliative care in the Wingecarribee can be made by telephoning The Triple I Hub on 1800 455 511. National Palliative Care Week 2016 is May 22-28 and there is an event at Bowral and District Hospital, May 27, from about 9am.

Social Worker needed
We heard at the May meeting of our committee that Wingecarribee Community Health would benefit greatly from having a trained social worker give them some time. We all understand how much the care provided by a skilled social worker can relieve a great deal of stress for someone with a cancer diagnosis. If you see yourself helping here - especially if you have had experience in palliative care – please ring Carolyn Le Compte on 4861 8000.

Can Assist needs a Treasurer
While on the issue of important people being needed : do you have the skills to be the Treasurer for a dynamic local charity ? Do you have the desire to make a real contribution to improving the welfare of cancer patients ? The local branch of Can Assist is looking for an Honorary Treasurer to keep their books. Looking after their accounts is a most important role in an organisation which receives substantial sums from so many generous local donors. 
If you can help, ring the Branch Secretary on 0414 865 521.

Transporting Patients

There is a constant need for cancer patients to be driven to various locations when they cannot do it themselves. During April, for instance, the Southern Highlands Patient Transport Service took 68 people to Campbelltown for their cancer treatment. This bus is provided by Cancer Council NSW and is staffed completely by volunteer drivers. It does the run every weekday picking up at Moss Vale, Bowral, Mittagong and points further north. Full details are on this website : just click on the Local Services tab above. In addition, the General and Practical Support service (GAPS) drives patients to their consultations or to meet the bus. That service has 60 bookings already for May and that was only up to the 11th of the month. In April, 15 people were assisted by the GAPS program and they clocked up nearly 3000 kms in that month. For more information : just click on the Local Services tab above.

If you are interested in volunteering to help out in either of these valuable services, Sally Hudson at Cancer Council NSW would like to hear from you. Her number is 4223 0205.

BowelCare Program 2016
Rotary are again distributing kits for bowel screening to pharmacies throughout our district. As was the case last year, the BowelCare Australia kits will use the updated technology of a Faecal Immunochemical Test (FIT) to screen for occult blood. The new kits are still available from all participating pharmacies in the Southern Highlands during May. The $15 cost for each kit covers pathology testing and notification of results to both you and your nominated doctor. Full instructions are included within the kit package.

Coming Events
• The Cancer Centre has a Biggest Morning Tea at SH Private Hospital May 19th & 20th.
• National Palliative Care Week is May 22-28
• Palliative Care event at Bowral Hospital, May 27 from about 9am
• Southern Highlands Cancer Support Group meet at private hospital, 10am, May 24. RSVP Jo or Katie on 4862 9470
• Breast Cancer Support Group, Mittagong RSL, 10am-12 noon, Wed. May 25
• Can Assist meeting, Thursday, June 9th, 10am at the old Bowral Hospital
• Look Good Feel Better program at SH Private Hospital, July 12.

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - April 2016

Saturday, April 23, 2016

Missed the Cancer Services Directory 2016 ?

Never mind. A copy of our Southern Highlands Cancer Services Directory for 2016 can still be picked up from the Cancer Centre within the Southern Highlands Private Hospital. On top of which, if you happen to prefer to read a copy of the booklet online, we can accommodate that as well. The Directory is now easily available and can be accessed by just clicking on the tab Directory above. You will find that Southern Highland News have now made it an interactive digital magazine. It has a number of hyperlinks throughout which will give you instant opening of webpages or email windows. It reads so clearly on a full screen and you can still zoom in even further.

“What did your doctor say ?”
The charity organisation Rare Cancers Australia has developed an innovative app to help cancer patients through their medical consultations. Richard Vines recently outlined to our committee how it all works. The CAN.recall app uses the latest technology to improve the early patient experiences of those diagnosed with cancer. It provides a structured process for asking questions of the clinician (with a set of relevant questions already provided) and for recording the answers during a consultation. This can later be revisited and also replayed for family. CAN.recall is available now for smart phones and tablets on iPhone and Android platforms as a free download. Details are on the Rare Cancers website at

Haematology services for the Highlands ?
Further to the item last month which notified of a setback in our efforts to have haematology services provided to uninsured patients here in the Southern Highlands : Readers may not be aware of the fact that self insured haematology patients are able to receive their treatment here at the private hospital while uninsured patients must travel to Liverpool for the same treatment. The planned arrangements for all to be treated locally does not now fit in with the public hospital’s current priorities. Our committee believes that those patients would be far better off if served closer to home, wherever possible. We know that the issue is a far more important one than currently assessed in the public hospital’s priorities and we will continue to press for this much-needed improvement in cancer services.

Relay For Life 2016
With a new venue at Moss Vale Showground and different times for start/finish, the Southern Highlands Relay this year was again a most successful event. The weather was good and the spirit among participants was great. This year’s efforts raised nearly $160,000 and thanks must go to the hardworking committee members who did all the organising and to all those people who attended or who donated. The amount raised will help towards meeting the cost of the great many services provided by Cancer Council NSW.

BowelCare Program 2016
Rotary are again distributing kits for bowel screening to pharmacies throughout our district. As was the case last year, the BowelCare Australia kits will use the updated technology of a Faecal Immunochemical Test (FIT) to screen for occult blood. The new kits are available from all participating pharmacies in the Southern Highlands throughout April and May. The $15 cost for each kit covers pathology testing and notification of results to both you and your nominated doctor. Full instructions are included within the kit package.

Coming Events
• Southern Highlands Cancer Support Group meet at private hospital, 10am, April 26. RSVP Jo or Katie on 4862 9470
• Breast Cancer Support Group, Mittagong RSL, 10am-12 noon, Wed. April 27

• Look Good Feel Better program, SH Cancer Centre, Tues. May 10th. For information, select the LGFB tab under the "Local Services" menu above.

Can Assist meeting, Thursday, May 12th, 10am at the old Bowral Hospital

• Biggest Morning Teas can be held anytime throughout May or June. There will be one held at the Private Hospital on May 26th.

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - February 2016

Monday, February 22, 2016

Cancer Services Directory 2016
The 8th edition of our Southern Highlands Cancer Sevices Directory will be published as a free booklet in the Southern Highland News on Wednesday, March 23rd. As we did last year, the booklet will be combined with the Southern Highlands Health Guide to make a comprehensive health issue. For this year’s edition of our Directory, the Southern Highlands Cancer Leadership Committee has chosen to base its articles around the issue of rare and less common cancers. In doing this, we are acknowledging the work of the organisation, Rare Cancers Australia, which was founded by its energetic Directors, Richard and Kate Vines, of Bowral. Make sure to get your copy. To place an advertisement in the bumper booklet, please contact the News sales team on 4861 2333.

Can Assist Luncheon

The local branch of Can Assist will be holding a luncheon at Summerlees Estate, Illawarra Highway, Sutton Forest, 12 for 12.30pm, on Sunday, March 6th. Tickets for this event, Can Assist’s major fundraiser for the year, are nearly sold out already, but to get the last ones, please telephone Aurelia Grigore-Reid on 4861 3234 or 0418 466 739.

Donation of superb new machine
We have just learned that, through an extremely kind but anonymous donor, the Southern Highlands Cancer Centre has been given a DigniCap machine. This machine’s function is to cool the scalp of a patient while they receive chemotherapy. This is a proven approach to reducing the hair loss often associated with chemo treatment : by cooling the scalp, the DigniCap reduces the blood flow to that area so that less chemotherapy reaches the hair cells. Many thanks are due to our anonymous donor for such a generous gesture.

Supporting Rare Cancers Australia

At February's meeting of the Cancer Leadership Committee, Kate Vines from RCA gave an outline of the aims and activities of Rare Cancers Australia and noted some of their recent successes. Although only formed in 2012, RCA has already had a significant impact in raising awareness of the special needs of people diagnosed with a rare or less common cancer. RCA will be holding their annual climb to the top of Mount Kosciuszko on March 12 this year. Details on the RCA website

Relay For Life 2016

Supporters are now registering and forming teams for this year’s Relay For Life. The new venue will be the Moss Vale Showground and the event will be held from 12 noon Saturday April 2nd to 12 noon Sunday, April 3rd. The new times will allow for the normal sporting activities that take place on Saturday mornings before families head out to the Showground. This event, which comes to the Highlands every second year, provides substantial financial support for Cancer Council’s wide range of services. To register for Relay, or just to make a donation, visit their website at

Coming Events
• Southern Highlands Cancer Support Group meet at private hospital, 10am, Feb. 23rd. RSVP Jo or Katie on 4862 9470
• Breast Cancer Support Group, Mittagong RSL, 10am-12 noon, Wed. Feb. 24
• Can Assist luncheon at Summerlees, 12 for 12.30pm, March 6th. See above.
• Look Good Feel Better program, Cancer Centre, 10am-12.30pm, March 8
• Can Assist meeting, Thursday, March 10th, 10am at the old Bowral Hospital
• Rare Cancers Australia hold Mount Kosciuszko Challenge, March 12th
• Highlands Tenpin for men’s health forums, Fri. March 18. Telephone 0418 223 696
• Relay For Life 2016 on Sat.-Sun. April 2-3 at Moss Vale Showground

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - September 2013

Thursday, September 19, 2013

Dog Show helps children with cancer

In the August column, I gave a mention to the local organisation Children’s Cancer Welfare Services and their great work in raising funds to help rural children with cancer. They have a major event coming up : the All Breeds Championship Dog Show will be held at Erskine Park on Friday & Saturday, November 15-16. Presented by the Children’s Cancer Charity Dog Club, the various classes for different breeds will appeal to many dog owners. For details and entries, contact Mr T. Couchman on (02) 4389 4877 or mobile 0428 119 391 or email Entries close on Oct. 18th and can be made online at

Information about the Prostate

The local Prostate Support Group has organised a meeting to provide information about the prostate gland. They’re calling it a "Dikileaks" session to be held on Tuesday, 24th September. This will feature Jacqui Bennet RN, the Continence Advisor from Wingecarribee Community Health, who will explain everything about this sensitive topic. The meeting will be in the Henrietta Rose Room, Bendooley Street, Bowral, near the Bowral Library, starting at 6.00 pm. All welcome. Full details are on our "News and Events" webpage.

Two Support Programs running locally
* Look Good…Feel Better : A free program to help women cope with the side effects of chemotherapy and radiotherapy by restoring patients’ appearance and self-confidence. October 22nd, 10am-12.30pm at the Southern Hospital Private Hospital. For further information click here. For bookings, contact  Jo Pearson 4862 9472 or email Joanne Meehan at  

* YWCA Encore is for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. The gentle floor and hydrotherapy exercises are specifically designed to improve movement, flexibility and strength after surgery. The sessions also provide a time and a space for relaxation, information sharing and discussion amongst women who have been through a similar experience. A free 8-week program will be held at Mittagong on Wednesdays 1-3pm from 16th October to 4th December 2013. You can find more information online at For bookings, telephone (02) 9285 6264 or contact the program by email :

Do we know of your cancer service ?
If you provide a service for cancer patients and carers, or you host a cancer support group, and we don’t know about it, then it probably won’t appear in the 2014 issue of the Southern Highlands Cancer Services Directory. Our committee is currently planning next year’s issue which will focus on local cancer support groups and service providers. So, if you would like to be given a free listing for the very first time, or you are interested in advertising in the booklet and you haven’t done so before, please get in touch with me. Contact details are below.

Coming Events
• “Dikileaks” prostate information session, Henrietta Rose Room, 6pm, Sept. 24.
• Can Assist’s next meeting will be the Annual Branch Meeting, at 10am, Thursday, Oct. 10th, in the Lecture room at the old Bowral Hospital
• YWCA Encore program over 8 weeks at Mittagong on Wednesdays 1-3pm from Oct. 16th to Dec. 4th 2013. Telephone 02 9285 6264 or contact the program by email
• Look Good…Feel Better program : Oct 22nd, 10am-12.30pm at SHPH. For bookings, contact Jo Pearson at SHCC 4862 9472 or email Joanne Meehan
• Children’s Cancer Charity Dog Club’s Dog Show, Erskine Park, Nov. 15-16

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - August 2013

Thursday, August 22, 2013

Daffodil Day happens in August

One of the most recognised charity symbols of all right across the country is the golden daffodil. It was chosen as the symbol of hope for all affected by cancer because of its reputation as a hardy annual flower, pushing its way through the earth after a long winter to herald the return of spring, new life, vitality and growth. As one of the first flowers of an approaching spring, the daffodil symbolises rebirth and new beginnings. To Cancer Council, the daffodil represents hope for a cancer-free future. While the official day is always the fourth Friday – this year it’s August 23rd – some collections will be held on other days. Buy your daffodil badge which says "Grow Hope".

Can you spare a little time ?
Currently some opportunities exist for people to volunteer to help cancer patients by means of the GAPS program. That’s the General and Practical Support service which is available in the Wingecarribee to people undergoing cancer treatment. Training for all volunteers is provided by Cancer Council NSW. Some of the ways you can assist include preparing light meals and snacks; shopping; light housework; respite for a carer; and transport to medical treatment. Whether you are helping a patient or their carer, your assistance will be greatly appreciated by people who are facing a most serious challenge to their health. For further information about the program, use the QuickLink on the LHS of screen. If you would like to take part, telephone Tina Hunt at Cancer Council NSW on (02) 4223 0200.

Relay For Life 2014 – advance notice
The date for the Relay For Life 2014 event has now been announced. Co-Chairman of the Relay organising committee, Jonathan Purvis, revealed that : “It will all be happening at Eridge Park Oval next year on Saturday, May 3rd and running right through until early Sunday morning.” So pencil in that date on your list of events to go onto next year’s calendar. More details to come in later months.

Children’s Cancer Welfare Services
This registered charity offers direct financial and practical support to families with children suffering from cancer. The scope of the services supplied is to the whole of NSW but with an emphasis on rural areas. Some of the help provided includes financial assistance for rural children with cancer while they receive treatment in the city; subsidies for transport, accommodation, and rehabilitation; and extends to some help with the family finances at this difficult time. More information can be found at or ring the Secretary, John Causer, on 0427 939 021.

Support Programs scheduled locally
* YWCA Encore is for women who have experienced breast cancer. A free 8-week program at Mittagong on Wednesdays 1-3pm from 16th October to 4th December 2013. For bookings, telephone Vanessa Cashin on (02) 9285 6264 or contact the program by email :

* Look Good…Feel Better. A free program to help in coping with chemotherapy and radiotherapy side effects by restoring patients’ appearance and self-confidence. October 22nd, 10am-12.30pm at the SH Private Hospital. For bookings, contact Jo Pearson 4862 9472 or email Joanne Meehan at Further information about the program is available on this website; just use the QuickLink on the LHS of screen.

Coming Events
• Daffodil Day raises funds for Cancer Council programs, Friday, August 23rd
• Daffodil Day events at the SH Cancer Centre will be held August 21st & 22nd
• September is Prostate Cancer Awareness Month
• Fight Cancer Foundation Footy Colours Day, Sept. 1st
• Can Assist meeting, Thursday, Sept. 12th, 10am at the old Bowral Hospital
• High Tea for McGrath Foundation, Sunday Sept. 15th 9.30am-12.30pm, at the Gibraltar Hotel, Bowral. See all the details on this website under the “News and Events” tab.

Grahame Hackett (Chair, SHCLC)
0407 234 780 or


Cancer Connections - August 2012

Friday, August 17, 2012

Daffodil Day is Friday, 24th August
This year’s Daffodil Day will show that the work of bodies like the Cancer Council gives HOPE. Hope that the causes of this disease will be better understood; hope that improved methods of treatment will result from all the research being undertaken; and hope that flows from knowing how much support there is in the community. Purchase a badge on the day and you are giving hope to cancer patients. And if you can spare the time to help out by volunteering to collect on that Friday, please contact Cancer Council on 4223 0200. Every daffodil and every donation grows hope.

Special Program : Living Well After Cancer
Cancer and its treatment can bring a host of practical challenges. Among them are the physical, emotional and social issues that may arise. This free 2½ hour program has been specially designed by Cancer Council NSW for the time when cancer treatment is finished. Course participants will have the chance to :
• Learn about the possible changes, challenges and opportunities they may face after completing cancer treatment;
• Have the opportunity to connect with others on a similar journey;
• Share tips, ideas and activities for living well after cancer.
If you are a Southern Highlands resident interested in attending this valuable program for cancer survivors, their family and friends, telephone 1300 200 558 to obtain further details.

Luncheon for volunteers
A recent Wednesday gave an opportunity for the Southern Region of Cancer Council NSW to recognise the work of its volunteers in the GAPS program. The Canary Café, Moss Vale, was an exceptional venue for the Thank You luncheon for this team of Southern Highlands residents who give their time so freely. General and Practical Support (GAPS) - the service previously called Volunteer In Home Support – provides help to cancer patients and their carers both in the home and with transport issues. Our trained volunteers have always spoken of the satisfaction they gain from helping others and the friendships which flow from working as part of a team. Wednesday provided another way for them to know how much their work is appreciated. For full details of this free service click here

SunSmart Program for Primary Schools
Schools in Southern NSW have been urged to catch up with the rest of the state when it comes to protecting children from skin cancer. “Good habits for life are formed during a child’s school years and the SunSmart Primary School Program will help students to grow up with sun safety top of mind,” said Tina Hunt from Cancer Council’s Southern Region office. “With more than 373 people facing melanoma in the Southern region in NSW each year, we encourage primary schools that have yet to join the program to sign up and protect students from the sun, not just in the summer months but all year round.” 

The program is all about teaching children the importance of sun safety in a fun and engaging way through online curriculum resources and fun lessons. Any Primary school which rings the SunSmart Infoline (02) 9334 1761 and comes on board before September 21st will receive $300 worth of Cancer Council sunscreen.

Coming Events
• Daffodil Day, Friday August 24 – a message of HOPE for those on the cancer journey
• Fruit ‘n’ Veg month commences on August 27
• Blue September aims to highlight cancer issues for men
• September is Prostate Cancer Awareness Month
• Fight Cancer Foundation Footy Colours Day, September 2
• Can Assist meeting, 10am Thursday, September 13 at the old Bowral Hospital

Grahame Hackett (Chair, SHCLC)


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